Folate in Chicken, stewing, meat only, cooked, stewed
6.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.4 g | |
| Fats | ||
| Total Fat | 11.9 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Niacin (B3) | 12.3 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin K | 3.1 µg | |
| Minerals | ||
| Selenium | 25.2 µg | |
| Phosphorus | 204.0 mg | |
| Zinc | 2.1 mg | |
| Copper | 0.1 mg | |
| Iron | 1.4 mg | |
| Sodium | 78.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.4 g | |
| Lysine | 2.6 g | |
| Threonine | 1.3 g | |
| Valine | 1.5 g | |
| Phenylalanine | 1.2 g | |
| Leucine | 2.3 g | |
| Histidine | 0.9 g | |