Phenylalanine in Chicken, stewing, meat only, cooked, stewed

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 98% Methionine > 96% Protein > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.4 g
> 96%
Fats
Total Fat 11.9 g
> 70%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Niacin (B3) 12.3 mg
> 92%
Pantothenic Acid (B5) 0.9 mg
> 81%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B6 0.3 mg
> 68%
Thiamine (B1) 0.1 mg
> 62%
Vitamin K 3.1 µg
> 58%
Minerals
Selenium 25.2 µg
> 75%
Phosphorus 204.0 mg
> 67%
Zinc 2.1 mg
> 65%
Copper 0.1 mg
> 62%
Iron 1.4 mg
> 52%
Sodium 78.0 mg
> 51%
Magnesium 22.0 mg
> 50%
Amino Acids
Isoleucine 1.6 g
> 98%
Methionine 0.8 g
> 96%
Tryptophan 0.4 g
> 95%
Lysine 2.6 g
> 93%
Threonine 1.3 g
> 93%
Valine 1.5 g
> 93%
Leucine 2.3 g
> 89%
Histidine 0.9 g
> 88%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, stewing, meat only, cooked, stewed Per 100g · USDA FoodData Central