Folate in Chicory roots, raw

23.0 µg

6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)

Also high in Manganese > 67% Calcium > 65% Total Sugars > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.5 g
> 52%
of which Sugars 8.7 g
> 65%
Vitamins
Vitamin B6 0.2 mg
> 61%
Vitamin C 5.0 mg
> 54%
Minerals
Manganese 0.2 mg
> 67%
Calcium 41.0 mg
> 65%
Potassium 290.0 mg
> 62%
Magnesium 22.0 mg
> 52%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Chicory roots, raw Per 100g · USDA FoodData Central