Folate in Chokecherries, raw, pitted (Shoshone Bannock)

10.0 µg

3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)

Also high in Dietary Fiber > 98% Vitamin K > 89% Total Sugars > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 17.0 g
> 98%
Carbohydrate 33.9 g
> 70%
of which Sugars 14.2 g
> 77%
Vitamins
Vitamin K 29.3 µg
> 89%
Vitamin E 0.8 mg
> 72%
Vitamin B6 0.2 mg
> 55%
Minerals
Potassium 309.0 mg
> 67%
Calcium 40.0 mg
> 65%
Manganese 0.2 mg
> 63%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Chokecherries, raw, pitted (Shoshone Bannock) Per 100g · USDA FoodData Central