Folate in Cookies, animal, with frosting or icing

94.0 µg

24% of the RDA for adult men (400 µg) , 24% of the RDA for adult women (400 µg)

Also high in Saturated Fat > 96% Total Sugars > 92% Carbohydrate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.1 g
> 88%
of which Sugars 41.1 g
> 92%
Fats
Total Fat 24.1 g
> 88%
of which Saturated Fat 16.2 g
> 96%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.9 mg
> 77%
Vitamin K 6.0 µg
> 71%
Minerals
Sodium 257.0 mg
> 69%
Iron 1.6 mg
> 56%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Cookies, animal, with frosting or icing Per 100g · USDA FoodData Central