Folate in Cookies, chocolate wafers

75.0 µg

19% of the RDA for adult men (400 µg) , 19% of the RDA for adult women (400 µg)

Also high in Copper > 92% Carbohydrate > 90% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.7 g
> 90%
of which Sugars 37.4 g
> 90%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 14.2 g
> 75%
of which Saturated Fat 4.2 g
> 73%
Vitamins
Riboflavin (B2) 0.3 mg
> 75%
Thiamine (B1) 0.2 mg
> 74%
Vitamin E 0.7 mg
> 71%
Vitamin K 2.4 µg
> 52%
Niacin (B3) 4.5 mg
> 51%
Minerals
Copper 0.5 mg
> 92%
Iron 4.0 mg
> 89%
Magnesium 53.0 mg
> 86%
Manganese 0.7 mg
> 86%
Sodium 580.0 mg
> 86%
Calcium 31.0 mg
> 59%
Zinc 1.1 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Cookies, chocolate wafers Per 100g · USDA FoodData Central