Nutrients in Cookies Chocolate · chocolate wafers
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.7 g | > 90% |
| of which Sugars | 37.4 g | > 90% |
| Dietary Fiber | 3.4 g | > 69% |
| Protein | 6.6 g | > 40% |
| Fats | ||
| Total Fat | 14.2 g | > 75% |
| of which Saturated Fat | 4.2 g | > 73% |
| Vitamins | ||
| Choline | 14.3 mg | > 32% |
| Folate | 75.0 µg | > 82% |
| Niacin (B3) | 4.5 mg | > 51% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin B6 | 0.1 mg | > 20% |
| Vitamin E | 0.7 mg | > 71% |
| Vitamin K | 2.4 µg | > 52% |
| Minerals | ||
| Calcium | 31.0 mg | > 59% |
| Copper | 0.5 mg | > 92% |
| Iron | 4.0 mg | > 89% |
| Magnesium | 53.0 mg | > 86% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 132.0 mg | > 44% |
| Potassium | 210.0 mg | > 42% |
| Selenium | 5.7 µg | > 39% |
| Sodium | 580.0 mg | > 86% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.1 g | > 26% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.4 g | > 28% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.1 g | > 28% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.3 g | > 29% |