Isoleucine in Cookies, chocolate wafers

0.3 g

20% of the RDA for adult men (1.33 g)

Also high in Copper > 92% Carbohydrate > 90% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.7 g
> 90%
of which Sugars 37.4 g
> 90%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 14.2 g
> 75%
of which Saturated Fat 4.2 g
> 73%
Vitamins
Folate 75.0 µg
> 82%
Riboflavin (B2) 0.3 mg
> 75%
Thiamine (B1) 0.2 mg
> 74%
Vitamin E 0.7 mg
> 71%
Vitamin K 2.4 µg
> 52%
Niacin (B3) 4.5 mg
> 51%
Minerals
Copper 0.5 mg
> 92%
Iron 4.0 mg
> 89%
Magnesium 53.0 mg
> 86%
Manganese 0.7 mg
> 86%
Sodium 580.0 mg
> 86%
Calcium 31.0 mg
> 59%
Zinc 1.1 mg
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Cookies, chocolate wafers Per 100g · USDA FoodData Central