Cookies Chocolate | NutrientNorms

Cookies Chocolate is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 81% Carbohydrate > 77% Copper > 77% Manganese > 76% Total Fat > 74% Vitamin E > 71%

Select a nutrient to see how the 19 variants compare.

Variant	Protein (g)	All foods
chocolate cream covered biscuit sticks	10.0	> 51%
chocolate wafers	6.6	> 40%
chocolate chip, commercially prepared, regular, lower fat	6.0	> 39%
chocolate chip, prepared from recipe, made with butter	5.7	> 38%
chocolate chip, prepared from recipe, made with margarine	5.7	> 38%
chocolate chip, commercially prepared, regular, higher fat, unenriched	5.4	> 37%
chocolate sandwich, with creme filling, regular	5.2	> 36%
chocolate chip, commercially prepared, regular, higher fat, enriched	5.1	> 36%
chocolate chip, refrigerated dough, baked	4.9	> 35%
chocolate chip, dry mix	4.6	> 34%
chocolate sandwich, with creme filling, special dietary	4.5	> 34%
chocolate sandwich, with extra creme filling	4.3	> 33%
chocolate chip, refrigerated dough	4.0	> 32%
chocolate chip, commercially prepared, special dietary	3.9	> 31%
chocolate chip, commercially prepared, soft-type	3.6	> 30%
chocolate sandwich, with creme filling, regular, chocolate-coated	3.6	> 30%
chocolate, made with rice cereal	3.2	> 28%
chocolate chip sandwich, with creme filling	2.9	> 26%
chocolate sandwich, with creme filling, reduced fat	2.9	> 26%

Variant	Iron (mg)	All foods
chocolate sandwich, with creme filling, regular	12.1	> 97%
chocolate sandwich, with extra creme filling	7.8	> 95%
chocolate chip, commercially prepared, regular, higher fat, enriched	5.6	> 93%
chocolate sandwich, with creme filling, special dietary	4.7	> 91%
chocolate chip, commercially prepared, soft-type	4.1	> 89%
chocolate wafers	4.0	> 89%
chocolate chip, commercially prepared, special dietary	3.5	> 86%
chocolate chip, commercially prepared, regular, lower fat	3.2	> 84%
chocolate sandwich, with creme filling, reduced fat	3.2	> 84%
chocolate sandwich, with creme filling, regular, chocolate-coated	3.1	> 83%
chocolate chip, refrigerated dough, baked	2.5	> 75%
chocolate, made with rice cereal	2.5	> 75%
chocolate chip, prepared from recipe, made with butter	2.5	> 75%
chocolate chip, prepared from recipe, made with margarine	2.5	> 74%
chocolate chip, dry mix	2.1	> 67%
chocolate chip, refrigerated dough	2.0	> 65%
chocolate chip sandwich, with creme filling	1.1	> 43%
chocolate chip, commercially prepared, regular, higher fat, unenriched	1.0	> 41%
chocolate cream covered biscuit sticks	0.9	> 37%

Variant	Magnesium (mg)	All foods
chocolate chip, prepared from recipe, made with butter	55.0	> 86%
chocolate chip, prepared from recipe, made with margarine	55.0	> 86%
chocolate wafers	53.0	> 86%
chocolate sandwich, with creme filling, regular	47.0	> 84%
chocolate chip, commercially prepared, regular, higher fat, enriched	41.0	> 82%
chocolate sandwich, with creme filling, regular, chocolate-coated	39.0	> 81%
chocolate, made with rice cereal	38.0	> 80%
chocolate chip, dry mix	36.0	> 79%
chocolate cream covered biscuit sticks	36.0	> 79%
chocolate sandwich, with extra creme filling	36.0	> 79%
chocolate chip, commercially prepared, regular, lower fat	32.0	> 76%
chocolate chip, commercially prepared, regular, higher fat, unenriched	31.0	> 75%
chocolate chip, commercially prepared, soft-type	29.0	> 72%
chocolate chip, refrigerated dough, baked	27.0	> 68%
chocolate sandwich, with creme filling, special dietary	26.0	> 66%
chocolate chip sandwich, with creme filling	25.0	> 62%
chocolate sandwich, with creme filling, reduced fat	25.0	> 63%
chocolate chip, refrigerated dough	24.0	> 58%
chocolate chip, commercially prepared, special dietary	21.0	> 46%

Variant	Zinc (mg)	All foods
chocolate wafers	1.1	> 50%
chocolate chip, prepared from recipe, made with butter	0.9	> 47%
chocolate chip, prepared from recipe, made with margarine	0.9	> 47%
chocolate cream covered biscuit sticks	0.9	> 46%
chocolate sandwich, with extra creme filling	0.8	> 43%
chocolate sandwich, with creme filling, regular	0.7	> 42%
chocolate chip, commercially prepared, regular, higher fat, enriched	0.7	> 41%
chocolate chip sandwich, with creme filling	0.7	> 40%
chocolate, made with rice cereal	0.7	> 39%
chocolate chip, commercially prepared, regular, higher fat, unenriched	0.6	> 38%
chocolate chip, dry mix	0.6	> 36%
chocolate chip, commercially prepared, regular, lower fat	0.6	> 36%
chocolate sandwich, with creme filling, regular, chocolate-coated	0.6	> 35%
chocolate sandwich, with creme filling, special dietary	0.6	> 35%
chocolate chip, refrigerated dough, baked	0.6	> 35%
chocolate chip, commercially prepared, soft-type	0.5	> 34%
chocolate chip, refrigerated dough	0.5	> 32%
chocolate sandwich, with creme filling, reduced fat	0.5	> 31%
chocolate chip, commercially prepared, special dietary	0.5	> 30%

Variant	Calcium (mg)	All foods
chocolate sandwich, with creme filling, special dietary	98.0	> 81%
chocolate cream covered biscuit sticks	50.0	> 69%
chocolate chip, commercially prepared, special dietary	46.0	> 68%
chocolate chip, dry mix	43.0	> 66%
chocolate chip, prepared from recipe, made with margarine	39.0	> 64%
chocolate chip, prepared from recipe, made with butter	38.0	> 64%
chocolate sandwich, with creme filling, regular, chocolate-coated	35.0	> 62%
chocolate, made with rice cereal	32.0	> 60%
chocolate wafers	31.0	> 59%
chocolate chip, refrigerated dough, baked	28.0	> 57%
chocolate chip, commercially prepared, regular, higher fat, unenriched	25.0	> 54%
chocolate chip, commercially prepared, regular, higher fat, enriched	21.0	> 50%
chocolate sandwich, with creme filling, regular	21.0	> 50%
chocolate chip, commercially prepared, soft-type	17.0	> 42%
chocolate sandwich, with extra creme filling	16.0	> 40%
chocolate chip, refrigerated dough	14.0	> 35%
chocolate chip sandwich, with creme filling	trace	n/a
chocolate chip, commercially prepared, regular, lower fat	trace	n/a
chocolate sandwich, with creme filling, reduced fat	trace	n/a

Variant	Potassium (mg)	All foods
chocolate sandwich, with creme filling, special dietary	295.0	> 63%
chocolate sandwich, with creme filling, regular, chocolate-coated	240.0	> 49%
chocolate sandwich, with creme filling, regular	234.0	> 48%
chocolate, made with rice cereal	227.0	> 46%
chocolate chip, prepared from recipe, made with margarine	224.0	> 45%
chocolate chip, prepared from recipe, made with butter	221.0	> 45%
chocolate wafers	210.0	> 42%
chocolate chip, dry mix	208.0	> 42%
chocolate chip, refrigerated dough, baked	200.0	> 40%
chocolate chip, commercially prepared, special dietary	199.0	> 40%
chocolate cream covered biscuit sticks	181.0	> 35%
chocolate chip, refrigerated dough	180.0	> 35%
chocolate sandwich, with creme filling, reduced fat	176.0	> 34%
chocolate chip, commercially prepared, regular, higher fat, enriched	171.0	> 33%
chocolate sandwich, with extra creme filling	137.0	> 25%
chocolate chip, commercially prepared, regular, higher fat, unenriched	135.0	> 24%
chocolate chip, commercially prepared, regular, lower fat	134.0	> 24%
chocolate chip, commercially prepared, soft-type	130.0	> 23%
chocolate chip sandwich, with creme filling	94.0	> 14%

Variant	Phosphorus (mg)	All foods
chocolate sandwich, with creme filling, special dietary	200.0	> 65%
chocolate cream covered biscuit sticks	184.0	> 59%
chocolate wafers	132.0	> 44%
chocolate chip, commercially prepared, regular, higher fat, enriched	109.0	> 39%
chocolate chip, commercially prepared, special dietary	109.0	> 39%
chocolate chip, commercially prepared, regular, higher fat, unenriched	108.0	> 38%
chocolate chip, prepared from recipe, made with butter	100.0	> 36%
chocolate chip, prepared from recipe, made with margarine	100.0	> 36%
chocolate, made with rice cereal	96.0	> 35%
chocolate sandwich, with creme filling, regular	93.0	> 34%
chocolate sandwich, with creme filling, regular, chocolate-coated	90.0	> 33%
chocolate chip, dry mix	80.0	> 31%
chocolate chip, refrigerated dough, baked	76.0	> 30%
chocolate chip, refrigerated dough	69.0	> 28%
chocolate sandwich, with extra creme filling	69.0	> 28%
chocolate sandwich, with creme filling, reduced fat	66.0	> 28%
chocolate chip, commercially prepared, regular, lower fat	63.0	> 27%
chocolate chip, commercially prepared, soft-type	61.0	> 26%
chocolate chip sandwich, with creme filling	59.0	> 26%

Variant	Dietary Fiber (g)	All foods
chocolate sandwich, with creme filling, regular, chocolate-coated	5.2	> 80%
chocolate cream covered biscuit sticks	5.0	> 80%
chocolate sandwich, with creme filling, special dietary	4.1	> 74%
chocolate wafers	3.4	> 69%
chocolate chip, commercially prepared, regular, lower fat	3.0	> 64%
chocolate sandwich, with creme filling, reduced fat	2.9	> 63%
chocolate sandwich, with creme filling, regular	2.9	> 62%
chocolate chip, prepared from recipe, made with margarine	2.8	> 61%
chocolate sandwich, with extra creme filling	2.7	> 59%
chocolate chip, commercially prepared, regular, higher fat, unenriched	2.5	> 56%
chocolate chip, commercially prepared, regular, higher fat, enriched	2.0	> 46%
chocolate chip, commercially prepared, soft-type	1.8	> 41%
chocolate chip, refrigerated dough, baked	1.7	> 38%
chocolate chip, commercially prepared, special dietary	1.6	> 36%
chocolate, made with rice cereal	1.6	> 36%
chocolate chip, refrigerated dough	1.5	> 33%
chocolate chip sandwich, with creme filling	trace	n/a
chocolate chip, dry mix	trace	n/a
chocolate chip, prepared from recipe, made with butter	trace	n/a

Variant	Vitamin C (mg)	All foods
chocolate chip, prepared from recipe, made with margarine	0.3	> 8%
chocolate chip, prepared from recipe, made with butter	0.2	> 6%
chocolate chip sandwich, with creme filling	trace	n/a
chocolate chip, commercially prepared, regular, higher fat, enriched	trace	n/a
chocolate chip, commercially prepared, regular, higher fat, unenriched	trace	n/a
chocolate chip, commercially prepared, regular, lower fat	trace	n/a
chocolate chip, commercially prepared, soft-type	trace	n/a
chocolate chip, commercially prepared, special dietary	trace	n/a
chocolate chip, dry mix	trace	n/a
chocolate chip, refrigerated dough	trace	n/a
chocolate chip, refrigerated dough, baked	trace	n/a
chocolate cream covered biscuit sticks	trace	n/a
chocolate sandwich, with creme filling, reduced fat	trace	n/a
chocolate sandwich, with creme filling, regular	trace	n/a
chocolate sandwich, with creme filling, regular, chocolate-coated	trace	n/a
chocolate sandwich, with creme filling, special dietary	trace	n/a
chocolate sandwich, with extra creme filling	trace	n/a
chocolate wafers	trace	n/a
chocolate, made with rice cereal	trace	n/a

Variant	Vitamin E (mg)	All foods
chocolate cream covered biscuit sticks	8.9	> 97%
chocolate sandwich, with creme filling, regular	2.5	> 90%
chocolate chip, commercially prepared, regular, higher fat, enriched	2.0	> 88%
chocolate, made with rice cereal	2.0	> 88%
chocolate sandwich, with extra creme filling	1.9	> 88%
chocolate chip sandwich, with creme filling	1.8	> 87%
chocolate sandwich, with creme filling, reduced fat	1.7	> 86%
chocolate sandwich, with creme filling, special dietary	1.6	> 86%
chocolate sandwich, with creme filling, regular, chocolate-coated	1.6	> 86%
chocolate chip, commercially prepared, soft-type	1.6	> 85%
chocolate chip, commercially prepared, regular, lower fat	1.5	> 85%
chocolate chip, commercially prepared, special dietary	1.1	> 80%
chocolate wafers	0.7	> 71%
chocolate chip, commercially prepared, regular, higher fat, unenriched	trace	n/a
chocolate chip, dry mix	trace	n/a
chocolate chip, prepared from recipe, made with butter	trace	n/a
chocolate chip, prepared from recipe, made with margarine	trace	n/a
chocolate chip, refrigerated dough	trace	n/a
chocolate chip, refrigerated dough, baked	trace	n/a

Variant	Vitamin B12 (µg)	All foods
chocolate cream covered biscuit sticks	0.4	> 29%
chocolate wafers	0.1	> 8%
chocolate chip, prepared from recipe, made with butter	0.1	> 7%
chocolate chip, prepared from recipe, made with margarine	0.1	> 6%
chocolate chip, refrigerated dough	0.1	> 6%
chocolate chip, refrigerated dough, baked	0.1	> 5%
chocolate, made with rice cereal	0.1	> 5%
chocolate sandwich, with creme filling, regular, chocolate-coated	0.1	> 4%
chocolate sandwich, with creme filling, special dietary	0.0	> 4%
chocolate chip, commercially prepared, regular, higher fat, enriched	0.0	> 3%
chocolate chip sandwich, with creme filling	0.0	> 2%
chocolate sandwich, with extra creme filling	0.0	> 2%
chocolate chip, commercially prepared, regular, higher fat, unenriched	0.0	> 1%
chocolate chip, commercially prepared, regular, lower fat	trace	n/a
chocolate chip, commercially prepared, soft-type	trace	n/a
chocolate chip, commercially prepared, special dietary	trace	n/a
chocolate chip, dry mix	trace	n/a
chocolate sandwich, with creme filling, reduced fat	trace	n/a
chocolate sandwich, with creme filling, regular	trace	n/a

Variant	Folate (µg)	All foods
chocolate sandwich, with creme filling, reduced fat	107.0	> 88%
chocolate sandwich, with creme filling, regular	102.0	> 87%
chocolate sandwich, with creme filling, special dietary	98.0	> 86%
chocolate chip, commercially prepared, regular, lower fat	96.0	> 86%
chocolate chip, commercially prepared, regular, higher fat, enriched	92.0	> 85%
chocolate chip, refrigerated dough	91.0	> 85%
chocolate chip sandwich, with creme filling	88.0	> 85%
chocolate chip, commercially prepared, special dietary	87.0	> 85%
chocolate chip, dry mix	83.0	> 84%
chocolate wafers	75.0	> 82%
chocolate chip, refrigerated dough, baked	70.0	> 81%
chocolate sandwich, with extra creme filling	69.0	> 81%
chocolate chip, prepared from recipe, made with butter	47.0	> 76%
chocolate chip, prepared from recipe, made with margarine	47.0	> 76%
chocolate chip, commercially prepared, soft-type	45.0	> 75%
chocolate, made with rice cereal	37.0	> 72%
chocolate sandwich, with creme filling, regular, chocolate-coated	26.0	> 66%
chocolate cream covered biscuit sticks	17.0	> 57%
chocolate chip, commercially prepared, regular, higher fat, unenriched	9.0	> 40%

Variant	Choline (mg)	All foods
chocolate sandwich, with creme filling, reduced fat	22.1	> 45%
chocolate sandwich, with creme filling, regular	19.2	> 42%
chocolate wafers	14.3	> 32%
chocolate, made with rice cereal	13.7	> 31%
chocolate chip sandwich, with creme filling	11.3	> 26%
chocolate chip, commercially prepared, regular, higher fat, enriched	10.5	> 25%
chocolate sandwich, with creme filling, special dietary	9.8	> 23%
chocolate chip, commercially prepared, special dietary	6.7	> 17%
chocolate chip, commercially prepared, regular, lower fat	4.9	> 12%
chocolate cream covered biscuit sticks	4.4	> 11%
chocolate sandwich, with creme filling, regular, chocolate-coated	3.4	> 8%
chocolate sandwich, with extra creme filling	3.3	> 8%
chocolate chip, commercially prepared, regular, higher fat, unenriched	trace	n/a
chocolate chip, commercially prepared, soft-type	trace	n/a
chocolate chip, dry mix	trace	n/a
chocolate chip, prepared from recipe, made with butter	trace	n/a
chocolate chip, prepared from recipe, made with margarine	trace	n/a
chocolate chip, refrigerated dough	trace	n/a
chocolate chip, refrigerated dough, baked	trace	n/a