Nutrients in Cookies Chocolate · chocolate chip, commercially prepared, soft-type
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.8 g | > 85% |
| of which Sugars | 37.1 g | > 90% |
| Dietary Fiber | 1.8 g | > 41% |
| Protein | 3.6 g | > 30% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 48% |
| Total Fat | 19.8 g | > 84% |
| of which Saturated Fat | 9.8 g | > 90% |
| Vitamins | ||
| Folate | 45.0 µg | > 75% |
| Niacin (B3) | 2.9 mg | > 43% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.1 mg | > 67% |
| Vitamin B6 | 0.1 mg | > 19% |
| Vitamin E | 1.6 mg | > 85% |
| Vitamin K | 2.4 µg | > 52% |
| Minerals | ||
| Calcium | 17.0 mg | > 42% |
| Copper | 0.2 mg | > 82% |
| Iron | 4.1 mg | > 89% |
| Magnesium | 29.0 mg | > 72% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 61.0 mg | > 26% |
| Potassium | 130.0 mg | > 23% |
| Selenium | 3.1 µg | > 31% |
| Sodium | 276.0 mg | > 70% |
| Zinc | 0.5 mg | > 34% |
| Amino Acids | ||
| Histidine | 0.1 g | > 18% |
| Isoleucine | 0.2 g | > 20% |
| Leucine | 0.3 g | > 19% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.1 g | > 21% |
| Phenylalanine | 0.2 g | > 21% |
| Threonine | 0.1 g | > 18% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.2 g | > 19% |