Magnesium in Cookies, chocolate chip, commercially prepared, soft-type

29.0 mg

7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)

Also high in Saturated Fat > 90% Total Sugars > 90% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.8 g
> 85%
of which Sugars 37.1 g
> 90%
Fats
Total Fat 19.8 g
> 84%
of which Saturated Fat 9.8 g
> 90%
Vitamins
Vitamin E 1.6 mg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Folate 45.0 µg
> 75%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 2.4 µg
> 52%
Minerals
Iron 4.1 mg
> 89%
Copper 0.2 mg
> 82%
Manganese 0.4 mg
> 79%
Sodium 276.0 mg
> 70%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Cookies, chocolate chip, commercially prepared, soft-type Per 100g · USDA FoodData Central