Thiamine (B1) in Cookies, chocolate chip, commercially prepared, soft-type

0.1 mg

12% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 90% Total Sugars > 90% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.8 g
> 85%
of which Sugars 37.1 g
> 90%
Fats
Total Fat 19.8 g
> 84%
of which Saturated Fat 9.8 g
> 90%
Vitamins
Vitamin E 1.6 mg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Folate 45.0 µg
> 75%
Vitamin K 2.4 µg
> 52%
Minerals
Iron 4.1 mg
> 89%
Copper 0.2 mg
> 82%
Manganese 0.4 mg
> 79%
Magnesium 29.0 mg
> 72%
Sodium 276.0 mg
> 70%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cookies, chocolate chip, commercially prepared, soft-type Per 100g · USDA FoodData Central