Lysine in Cookies, chocolate chip, commercially prepared, soft-type

0.2 g

7% of the RDA for adult men (2.1 g)

Also high in Saturated Fat > 90% Total Sugars > 90% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.8 g
> 85%
of which Sugars 37.1 g
> 90%
Fats
Total Fat 19.8 g
> 84%
of which Saturated Fat 9.8 g
> 90%
Vitamins
Vitamin E 1.6 mg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Folate 45.0 µg
> 75%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 2.4 µg
> 52%
Minerals
Iron 4.1 mg
> 89%
Copper 0.2 mg
> 82%
Manganese 0.4 mg
> 79%
Magnesium 29.0 mg
> 72%
Sodium 276.0 mg
> 70%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Cookies, chocolate chip, commercially prepared, soft-type Per 100g · USDA FoodData Central