Nutrient Per 100g All foods
Macronutrients
Carbohydrate 51.1 g > 77%
of which Sugars 25.0 g > 85%
Dietary Fiber 5.0 g > 80%
Protein 10.0 g > 51%
Fats
Total Fat 22.5 g > 87%
of which Saturated Fat 12.6 g > 94%
Vitamins
Choline 4.4 mg > 11%
Folate 17.0 µg > 57%
Niacin (B3) 0.6 mg > 18%
Riboflavin (B2) 0.2 mg > 59%
Thiamine (B1) 0.1 mg > 44%
Vitamin B12 0.4 µg > 29%
Vitamin B6 0.0 mg > 19%
Vitamin E 8.9 mg > 97%
Vitamin K 1.7 µg > 44%
Minerals
Calcium 50.0 mg > 69%
Copper 0.2 mg > 82%
Iron 0.9 mg > 37%
Magnesium 36.0 mg > 79%
Phosphorus 184.0 mg > 59%
Potassium 181.0 mg > 35%
Selenium 14.7 µg > 55%
Sodium 213.0 mg > 65%
Zinc 0.9 mg > 46%