Magnesium in Cookies, chocolate cream covered biscuit sticks

36.0 mg

9% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)

Also high in Vitamin E > 97% Saturated Fat > 94% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.0 g
> 80%
Carbohydrate 51.1 g
> 77%
of which Sugars 25.0 g
> 85%
Protein 10.0 g
> 51%
Fats
Total Fat 22.5 g
> 87%
of which Saturated Fat 12.6 g
> 94%
Vitamins
Vitamin E 8.9 mg
> 97%
Riboflavin (B2) 0.2 mg
> 59%
Folate 17.0 µg
> 57%
Minerals
Copper 0.2 mg
> 82%
Calcium 50.0 mg
> 69%
Sodium 213.0 mg
> 65%
Phosphorus 184.0 mg
> 59%
Selenium 14.7 µg
> 55%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Cookies, chocolate cream covered biscuit sticks Per 100g · USDA FoodData Central