Selenium in Cookies, chocolate cream covered biscuit sticks

14.7 µg

27% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin E > 97% Saturated Fat > 94% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.0 g
> 80%
Carbohydrate 51.1 g
> 77%
of which Sugars 25.0 g
> 85%
Protein 10.0 g
> 51%
Fats
Total Fat 22.5 g
> 87%
of which Saturated Fat 12.6 g
> 94%
Vitamins
Vitamin E 8.9 mg
> 97%
Riboflavin (B2) 0.2 mg
> 59%
Folate 17.0 µg
> 57%
Minerals
Copper 0.2 mg
> 82%
Magnesium 36.0 mg
> 79%
Calcium 50.0 mg
> 69%
Sodium 213.0 mg
> 65%
Phosphorus 184.0 mg
> 59%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Cookies, chocolate cream covered biscuit sticks Per 100g · USDA FoodData Central