Folate in Cookies, chocolate cream covered biscuit sticks
17.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.0 g | |
| Carbohydrate | 51.1 g | |
| of which Sugars | 25.0 g | |
| Protein | 10.0 g | |
| Fats | ||
| Total Fat | 22.5 g | |
| of which Saturated Fat | 12.6 g | |
| Vitamins | ||
| Vitamin E | 8.9 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Copper | 0.2 mg | |
| Magnesium | 36.0 mg | |
| Calcium | 50.0 mg | |
| Sodium | 213.0 mg | |
| Phosphorus | 184.0 mg | |
| Selenium | 14.7 µg | |