Nutrient Per 100g All foods
Macronutrients
Carbohydrate 68.2 g > 87%
Dietary Fiber 1.7 g > 38%
Protein 4.9 g > 35%
Fats
Total Fat 22.6 g > 87%
of which Saturated Fat 7.8 g > 86%
Vitamins
Folate 70.0 µg > 81%
Niacin (B3) 3.1 mg > 44%
Pantothenic Acid (B5) 0.2 mg > 20%
Riboflavin (B2) 0.2 mg > 57%
Thiamine (B1) 0.2 mg > 71%
Vitamin B12 0.1 µg > 5%
Vitamin B6 0.0 mg > 1%
Minerals
Calcium 28.0 mg > 57%
Copper 0.2 mg > 79%
Iron 2.5 mg > 75%
Magnesium 27.0 mg > 68%
Manganese 0.5 mg > 81%
Phosphorus 76.0 mg > 30%
Potassium 200.0 mg > 40%
Selenium 5.6 µg > 38%
Sodium 232.0 mg > 66%
Zinc 0.6 mg > 35%
Amino Acids
Histidine 0.1 g > 22%
Isoleucine 0.2 g > 25%
Leucine 0.4 g > 24%
Lysine 0.2 g > 24%
Methionine 0.1 g > 27%
Phenylalanine 0.2 g > 25%
Threonine 0.2 g > 24%
Tryptophan 0.1 g > 27%
Valine 0.2 g > 24%