Folate in Corn, sweet, yellow, raw

42.0 µg

11% of the RDA for adult men (400 µg) , 11% of the RDA for adult women (400 µg)

Also high in Magnesium > 80% Pantothenic Acid (B5) > 72% Thiamine (B1) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.7 g
> 54%
of which Sugars 6.3 g
> 58%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 72%
Thiamine (B1) 0.2 mg
> 69%
Vitamin C 6.8 mg
> 59%
Minerals
Magnesium 37.0 mg
> 80%
Manganese 0.2 mg
> 60%
Potassium 270.0 mg
> 57%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Corn, sweet, yellow, raw Per 100g · USDA FoodData Central