Folate in Corn with red and green peppers, canned, solids and liquids

34.0 µg

9% of the RDA for adult men (400 µg) , 9% of the RDA for adult women (400 µg)

Also high in Sodium > 75% Magnesium > 65% Vitamin C > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.2 g
> 53%
Vitamins
Vitamin C 8.8 mg
> 64%
Minerals
Sodium 347.0 mg
> 75%
Magnesium 25.0 mg
> 65%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Corn with red and green peppers, canned, solids and liquids Per 100g · USDA FoodData Central