Folate in Cowpeas, catjang, mature seeds, cooked, boiled, with salt

142.0 µg

36% of the RDA for adult men (400 µg) , 36% of the RDA for adult women (400 µg)

Also high in Magnesium > 92% Copper > 85% Iron > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 70%
Carbohydrate 20.3 g
> 57%
Vitamins
Thiamine (B1) 0.2 mg
> 70%
Minerals
Magnesium 96.0 mg
> 92%
Copper 0.3 mg
> 85%
Iron 3.0 mg
> 82%
Potassium 375.0 mg
> 82%
Manganese 0.5 mg
> 81%
Sodium 255.0 mg
> 69%
Zinc 1.9 mg
> 62%
Calcium 26.0 mg
> 55%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Cowpeas, catjang, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central