Folate in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

26.0 µg

7% of the RDA for adult men (400 µg) , 7% of the RDA for adult women (400 µg)

Also high in Magnesium > 82% Vitamin C > 76% Calcium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 17.0 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 66%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Magnesium 41.0 mg
> 82%
Calcium 55.0 mg
> 71%
Sodium 239.0 mg
> 67%
Manganese 0.2 mg
> 65%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central