Folate in Crackers, matzo, whole-wheat
35.0 µg
9% of the RDA for adult men (400 µg) , 9% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.9 g | |
| Dietary Fiber | 11.8 g | |
| Protein | 13.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.2 mg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 75.1 µg | |
| Manganese | 3.5 mg | |
| Magnesium | 134.0 mg | |
| Iron | 4.7 mg | |
| Copper | 0.3 mg | |
| Phosphorus | 305.0 mg | |
| Zinc | 2.6 mg | |
| Potassium | 316.0 mg | |
| Calcium | 23.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |