Nutrients in Crackers Matzo · whole-wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.9 g | > 95% |
| Dietary Fiber | 11.8 g | > 95% |
| Protein | 13.1 g | > 58% |
| Fats | ||
| Total Fat | 1.5 g | > 28% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Folate | 35.0 µg | > 71% |
| Niacin (B3) | 8.8 mg | > 75% |
| Pantothenic Acid (B5) | 1.2 mg | > 92% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin B6 | 0.2 mg | > 50% |
| Minerals | ||
| Calcium | 23.0 mg | > 52% |
| Copper | 0.3 mg | > 89% |
| Iron | 4.7 mg | > 91% |
| Magnesium | 134.0 mg | > 95% |
| Manganese | 3.5 mg | > 98% |
| Phosphorus | 305.0 mg | > 89% |
| Potassium | 316.0 mg | > 68% |
| Selenium | 75.1 µg | > 99% |
| Sodium | 2.0 mg | > 3% |
| Zinc | 2.6 mg | > 71% |
| Amino Acids | ||
| Histidine | 0.3 g | > 43% |
| Isoleucine | 0.5 g | > 43% |
| Leucine | 0.9 g | > 42% |
| Lysine | 0.4 g | > 34% |
| Methionine | 0.2 g | > 41% |
| Phenylalanine | 0.6 g | > 47% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.2 g | > 61% |
| Valine | 0.6 g | > 43% |