Lysine in Crackers, matzo, whole-wheat

0.4 g

18% of the RDA for adult men (2.1 g)

Also high in Selenium > 99% Manganese > 98% Carbohydrate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.9 g
> 95%
Dietary Fiber 11.8 g
> 95%
Protein 13.1 g
> 58%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 92%
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 8.8 mg
> 75%
Folate 35.0 µg
> 71%
Vitamin B6 0.2 mg
> 50%
Minerals
Selenium 75.1 µg
> 99%
Manganese 3.5 mg
> 98%
Magnesium 134.0 mg
> 95%
Iron 4.7 mg
> 91%
Copper 0.3 mg
> 89%
Phosphorus 305.0 mg
> 89%
Zinc 2.6 mg
> 71%
Potassium 316.0 mg
> 68%
Calcium 23.0 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 61%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Crackers, matzo, whole-wheat Per 100g · USDA FoodData Central