Folate in Crackers, rye, sandwich-type with cheese filling
127.0 µg
32% of the RDA for adult men (400 µg) , 32% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 60.8 g | |
| Dietary Fiber | 3.6 g | |
| Fats | ||
| Total Fat | 22.3 g | |
| of which Saturated Fat | 6.0 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Thiamine (B1) | 0.6 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Niacin (B3) | 5.5 mg | |
| Minerals | ||
| Sodium | 1044.0 mg | |
| Calcium | 222.0 mg | |
| Phosphorus | 339.0 mg | |
| Manganese | 0.6 mg | |
| Magnesium | 37.0 mg | |
| Potassium | 342.0 mg | |
| Iron | 2.5 mg | |
| Selenium | 20.8 µg | |
| Copper | 0.1 mg | |