Nutrients in Crackers Rye · sandwich-type with cheese filling
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 60.8 g | > 82% |
| Dietary Fiber | 3.6 g | > 70% |
| Protein | 9.2 g | > 49% |
| Fats | ||
| Total Fat | 22.3 g | > 87% |
| of which Saturated Fat | 6.0 g | > 81% |
| Vitamins | ||
| Folate | 127.0 µg | > 90% |
| Niacin (B3) | 5.5 mg | > 57% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin C | 0.4 mg | > 13% |
| Minerals | ||
| Calcium | 222.0 mg | > 93% |
| Copper | 0.1 mg | > 52% |
| Iron | 2.5 mg | > 74% |
| Magnesium | 37.0 mg | > 80% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 339.0 mg | > 91% |
| Potassium | 342.0 mg | > 75% |
| Selenium | 20.8 µg | > 66% |
| Sodium | 1044.0 mg | > 96% |
| Zinc | 0.7 mg | > 40% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.4 g | > 35% |
| Leucine | 0.6 g | > 35% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.4 g | > 37% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 39% |
| Valine | 0.4 g | > 35% |