Isoleucine in Crackers, rye, sandwich-type with cheese filling

0.4 g

27% of the RDA for adult men (1.33 g)

Also high in Sodium > 96% Calcium > 93% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.8 g
> 82%
Dietary Fiber 3.6 g
> 70%
Fats
Total Fat 22.3 g
> 87%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Thiamine (B1) 0.6 mg
> 93%
Folate 127.0 µg
> 90%
Pantothenic Acid (B5) 0.6 mg
> 62%
Niacin (B3) 5.5 mg
> 57%
Minerals
Sodium 1044.0 mg
> 96%
Calcium 222.0 mg
> 93%
Phosphorus 339.0 mg
> 91%
Manganese 0.6 mg
> 85%
Magnesium 37.0 mg
> 80%
Potassium 342.0 mg
> 75%
Iron 2.5 mg
> 74%
Selenium 20.8 µg
> 66%
Copper 0.1 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Crackers, rye, sandwich-type with cheese filling Per 100g · USDA FoodData Central