Folate in Crustaceans, crab, blue, canned
51.0 µg
13% of the RDA for adult men (400 µg) , 13% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.9 g | |
| Vitamins | ||
| Vitamin B12 | 3.3 µg | |
| Vitamin E | 1.8 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Choline | 80.9 mg | |
| Niacin (B3) | 6.5 mg | |
| Minerals | ||
| Fluoride | 209.9 µg | |
| Copper | 0.8 mg | |
| Selenium | 42.9 µg | |
| Sodium | 563.0 mg | |
| Zinc | 3.8 mg | |
| Calcium | 91.0 mg | |
| Magnesium | 36.0 mg | |
| Phosphorus | 234.0 mg | |
| Potassium | 259.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Methionine | 0.5 g | |
| Isoleucine | 0.8 g | |
| Lysine | 1.4 g | |
| Threonine | 0.7 g | |
| Phenylalanine | 0.7 g | |
| Leucine | 1.3 g | |
| Valine | 0.8 g | |