Lysine in Crustaceans, crab, blue, canned

1.4 g

66% of the RDA for adult men (2.1 g)

Also high in Fluoride > 99% Copper > 96% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.9 g
> 66%
Vitamins
Vitamin B12 3.3 µg
> 87%
Vitamin E 1.8 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 86%
Choline 80.9 mg
> 80%
Folate 51.0 µg
> 77%
Niacin (B3) 6.5 mg
> 62%
Minerals
Fluoride 209.9 µg
> 99%
Copper 0.8 mg
> 96%
Selenium 42.9 µg
> 94%
Sodium 563.0 mg
> 85%
Zinc 3.8 mg
> 81%
Calcium 91.0 mg
> 79%
Magnesium 36.0 mg
> 79%
Phosphorus 234.0 mg
> 78%
Potassium 259.0 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 67%
Methionine 0.5 g
> 56%
Isoleucine 0.8 g
> 54%
Threonine 0.7 g
> 54%
Phenylalanine 0.7 g
> 53%
Leucine 1.3 g
> 51%
Valine 0.8 g
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Fish & Shellfish rankings
Lysine in foods Crustaceans, crab, blue, canned Per 100g · USDA FoodData Central