Folate in English muffins, plain, enriched, without calcium propionate(includes sourdough)

100.0 µg

25% of the RDA for adult men (400 µg) , 25% of the RDA for adult women (400 µg)

Also high in Thiamine (B1) > 88% Sodium > 81% Riboflavin (B2) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.0 g
> 74%
Dietary Fiber 2.7 g
> 59%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 78%
Niacin (B3) 5.4 mg
> 57%
Minerals
Sodium 464.0 mg
> 81%
Manganese 0.4 mg
> 76%
Iron 2.5 mg
> 75%
Calcium 52.0 mg
> 70%
Copper 0.1 mg
> 67%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods English muffins, plain, enriched, without calcium propionate(includes sourdough) Per 100g · USDA FoodData Central