Carbohydrate in English muffins, plain, enriched, without calcium propionate(includes sourdough)

46.0 g

35% of the RDA for adult men (130 g) , 35% of the RDA for adult women (130 g)

Also high in Thiamine (B1) > 88% Folate > 86% Sodium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 59%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 100.0 µg
> 86%
Riboflavin (B2) 0.3 mg
> 78%
Niacin (B3) 5.4 mg
> 57%
Minerals
Sodium 464.0 mg
> 81%
Manganese 0.4 mg
> 76%
Iron 2.5 mg
> 75%
Calcium 52.0 mg
> 70%
Copper 0.1 mg
> 67%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods English muffins, plain, enriched, without calcium propionate(includes sourdough) Per 100g · USDA FoodData Central