Folate in English muffins, whole grain white
105.0 µg
26% of the RDA for adult men (400 µg) , 26% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 50.2 g | |
| Dietary Fiber | 3.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 2.3 µg | |
| Minerals | ||
| Calcium | 140.0 mg | |
| Magnesium | 33.0 mg | |
| Sodium | 386.0 mg | |
| Iron | 2.5 mg | |
| Copper | 0.2 mg | |
| Selenium | 17.3 µg | |