Carbohydrate in English muffins, whole grain white

50.2 g

39% of the RDA for adult men (130 g) , 39% of the RDA for adult women (130 g)

of which Sugars: 1.8g

Also high in Calcium > 88% Folate > 87% Thiamine (B1) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.5 g
> 69%
Vitamins
Folate 105.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 79%
Riboflavin (B2) 0.2 mg
> 53%
Vitamin K 2.3 µg
> 51%
Minerals
Calcium 140.0 mg
> 88%
Magnesium 33.0 mg
> 77%
Sodium 386.0 mg
> 77%
Iron 2.5 mg
> 76%
Copper 0.2 mg
> 75%
Selenium 17.3 µg
> 60%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods English muffins, whole grain white Per 100g · USDA FoodData Central