Folate in Fast foods, fish sandwich, with tartar sauce and cheese
65.0 µg
16% of the RDA for adult men (400 µg) , 16% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.4 g | |
| Protein | 11.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | |
| Total Fat | 14.6 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Vitamin E | 1.0 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin K | 7.9 µg | |
| Vitamin D | 0.9 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Choline | 32.6 mg | |
| Minerals | ||
| Selenium | 48.4 µg | |
| Calcium | 120.0 mg | |
| Sodium | 434.0 mg | |
| Magnesium | 27.0 mg | |
| Manganese | 0.3 mg | |
| Iron | 1.6 mg | |