Omega-3 (ALA) in Fast foods, fish sandwich, with tartar sauce and cheese

0.6 g

38% of the AI for adult men (1.6 g) , 56% of the AI for adult women (1.1 g)

Also high in Selenium > 97% Calcium > 85% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.4 g
> 65%
Protein 11.3 g
> 54%
Fats
Total Fat 14.6 g
> 76%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Folate 65.0 µg
> 80%
Vitamin E 1.0 mg
> 79%
Thiamine (B1) 0.3 mg
> 78%
Vitamin K 7.9 µg
> 76%
Vitamin D 0.9 µg
> 70%
Riboflavin (B2) 0.2 mg
> 67%
Choline 32.6 mg
> 54%
Minerals
Selenium 48.4 µg
> 97%
Calcium 120.0 mg
> 85%
Sodium 434.0 mg
> 80%
Magnesium 27.0 mg
> 70%
Manganese 0.3 mg
> 69%
Iron 1.6 mg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Fast foods, fish sandwich, with tartar sauce and cheese Per 100g · USDA FoodData Central