Folate in Fast foods, griddle cake sandwich, egg, cheese, and bacon
82.0 µg
21% of the RDA for adult men (400 µg) , 21% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.2 g | |
| of which Sugars | 9.6 g | |
| Protein | 12.0 g | |
| Fats | ||
| Total Fat | 13.2 g | |
| of which Saturated Fat | 4.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Choline | 76.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin E | 0.5 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Sodium | 718.0 mg | |
| Calcium | 109.0 mg | |
| Selenium | 24.9 µg | |
| Phosphorus | 184.0 mg | |
| Iron | 1.6 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.1 mg | |