Iron in Fast foods, griddle cake sandwich, egg, cheese, and bacon

1.6 mg

21% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 90% Folate > 84% Calcium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.2 g
> 65%
of which Sugars 9.6 g
> 67%
Protein 12.0 g
> 56%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Folate 82.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 81%
Choline 76.3 mg
> 77%
Thiamine (B1) 0.1 mg
> 64%
Vitamin E 0.5 mg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Sodium 718.0 mg
> 90%
Calcium 109.0 mg
> 83%
Selenium 24.9 µg
> 74%
Phosphorus 184.0 mg
> 59%
Zinc 1.4 mg
> 56%
Copper 0.1 mg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Fast foods, griddle cake sandwich, egg, cheese, and bacon Per 100g · USDA FoodData Central