Folate in Fish, cod, Atlantic, cooked, dry heat
8.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.8 g | |
| Vitamins | ||
| Choline | 83.7 mg | |
| Vitamin D | 1.2 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.8 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Selenium | 37.6 µg | |
| Magnesium | 42.0 mg | |
| Sodium | 78.0 mg | |
| Potassium | 244.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Leucine | 1.9 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |