Methionine in Fish, cod, Atlantic, cooked, dry heat

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 92% Choline > 82% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 81%
Vitamins
Choline 83.7 mg
> 82%
Vitamin D 1.2 µg
> 81%
Vitamin E 0.8 mg
> 74%
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 6.8 mg
> 63%
Thiamine (B1) 0.1 mg
> 53%
Vitamin B12 1.1 µg
> 50%
Minerals
Selenium 37.6 µg
> 92%
Magnesium 42.0 mg
> 82%
Sodium 78.0 mg
> 51%
Potassium 244.0 mg
> 50%
Amino Acids
Lysine 2.1 g
> 76%
Tryptophan 0.3 g
> 75%
Valine 1.2 g
> 75%
Leucine 1.9 g
> 74%
Threonine 1.0 g
> 74%
Isoleucine 1.1 g
> 73%
Phenylalanine 0.9 g
> 69%
Histidine 0.7 g
> 66%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Fish, cod, Atlantic, cooked, dry heat Per 100g · USDA FoodData Central