Folate in Fish, flatfish (flounder and sole species), cooked, dry heat
6.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.2 g | |
| Vitamins | ||
| Vitamin D | 3.5 µg | |
| Choline | 79.9 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin B12 | 1.3 µg | |
| Niacin (B3) | 4.6 mg | |
| Minerals | ||
| Phosphorus | 309.0 mg | |
| Selenium | 32.6 µg | |
| Sodium | 363.0 mg | |
| Calcium | 25.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.6 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.3 g | |
| Valine | 0.8 g | |