Methionine in Fish, flatfish (flounder and sole species), cooked, dry heat

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin D > 91% Phosphorus > 89% Selenium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.2 g
> 62%
Vitamins
Vitamin D 3.5 µg
> 91%
Choline 79.9 mg
> 79%
Vitamin E 0.8 mg
> 73%
Vitamin B12 1.3 µg
> 55%
Niacin (B3) 4.6 mg
> 52%
Minerals
Phosphorus 309.0 mg
> 89%
Selenium 32.6 µg
> 86%
Sodium 363.0 mg
> 76%
Calcium 25.0 mg
> 54%
Amino Acids
Lysine 1.6 g
> 58%
Tryptophan 0.2 g
> 58%
Threonine 0.7 g
> 53%
Isoleucine 0.8 g
> 52%
Leucine 1.3 g
> 52%
Valine 0.8 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, flatfish (flounder and sole species), cooked, dry heat Per 100g · USDA FoodData Central