Folate in Fish, salmon, chinook, raw
30.0 µg
8% of the RDA for adult men (400 µg) , 8% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.9 g | |
| Fats | ||
| Total Fat | 10.4 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Niacin (B3) | 12.2 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B12 | 1.3 µg | |
| Vitamin C | 4.0 mg | |
| Minerals | ||
| Magnesium | 95.0 mg | |
| Selenium | 36.5 µg | |
| Phosphorus | 289.0 mg | |
| Potassium | 394.0 mg | |
| Calcium | 26.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Leucine | 1.6 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |