Vitamin B12 in Fish, salmon, chinook, raw

1.3 µg

54% of the RDA for adult men (2.4 µg)

Also high in Magnesium > 92% Niacin (B3) > 92% Selenium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Fats
Total Fat 10.4 g
> 67%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Niacin (B3) 12.2 mg
> 92%
Vitamin E 1.2 mg
> 82%
Vitamin B6 0.4 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 75%
Folate 30.0 µg
> 69%
Vitamin C 4.0 mg
> 50%
Minerals
Magnesium 95.0 mg
> 92%
Selenium 36.5 µg
> 91%
Phosphorus 289.0 mg
> 87%
Potassium 394.0 mg
> 84%
Calcium 26.0 mg
> 55%
Amino Acids
Methionine 0.6 g
> 71%
Lysine 1.8 g
> 68%
Tryptophan 0.2 g
> 66%
Valine 1.0 g
> 65%
Leucine 1.6 g
> 64%
Threonine 0.9 g
> 64%
Isoleucine 0.9 g
> 63%
Histidine 0.6 g
> 59%
Phenylalanine 0.8 g
> 58%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Fish, salmon, chinook, raw Per 100g · USDA FoodData Central