Folate in Fish, shad, american, cooked, dry heat
17.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.7 g | |
| Fats | ||
| Total Fat | 17.6 g | |
| Vitamins | ||
| Niacin (B3) | 14.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Selenium | 46.8 µg | |
| Phosphorus | 349.0 mg | |
| Potassium | 492.0 mg | |
| Magnesium | 38.0 mg | |
| Calcium | 60.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 2.0 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.8 g | |
| Threonine | 1.0 g | |
| Phenylalanine | 0.8 g | |
| Histidine | 0.6 g | |