Threonine in Fish, shad, american, cooked, dry heat

1.0 g

91% of the RDA for adult men (1.05 g)

Also high in Niacin (B3) > 96% Selenium > 96% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Fats
Total Fat 17.6 g
> 81%
Vitamins
Niacin (B3) 14.8 mg
> 96%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin B6 0.5 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 81%
Thiamine (B1) 0.2 mg
> 73%
Folate 17.0 µg
> 57%
Minerals
Selenium 46.8 µg
> 96%
Phosphorus 349.0 mg
> 92%
Potassium 492.0 mg
> 91%
Magnesium 38.0 mg
> 80%
Calcium 60.0 mg
> 73%
Amino Acids
Methionine 0.6 g
> 76%
Lysine 2.0 g
> 74%
Tryptophan 0.2 g
> 72%
Valine 1.1 g
> 71%
Isoleucine 1.0 g
> 70%
Leucine 1.8 g
> 70%
Phenylalanine 0.8 g
> 65%
Histidine 0.6 g
> 63%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Fish & Shellfish rankings
Threonine in foods Fish, shad, american, cooked, dry heat Per 100g · USDA FoodData Central