Folate in Fish, whiting, mixed species, cooked, dry heat
15.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.5 g | |
| Vitamins | ||
| Vitamin D | 1.8 µg | |
| Choline | 83.3 mg | |
| Vitamin B12 | 2.6 µg | |
| Niacin (B3) | 6.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Selenium | 41.1 µg | |
| Potassium | 434.0 mg | |
| Phosphorus | 285.0 mg | |
| Calcium | 62.0 mg | |
| Magnesium | 27.0 mg | |
| Sodium | 132.0 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.0 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |