Folate in Gravy, pork, dry, powder
42.0 µg
11% of the RDA for adult men (400 µg) , 11% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 63.6 g | |
| of which Sugars | 24.7 g | |
| Dietary Fiber | 2.4 g | |
| Fats | ||
| Total Fat | 8.6 g | |
| of which Saturated Fat | 4.3 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Sodium | 5356.0 mg | |
| Iron | 3.9 mg | |
| Calcium | 139.0 mg | |
| Magnesium | 34.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |
| Phosphorus | 188.0 mg | |
| Zinc | 1.1 mg | |