Nutrient Per 100g All foods
Macronutrients
Carbohydrate 63.6 g > 84%
of which Sugars 24.7 g > 85%
Dietary Fiber 2.4 g > 54%
Protein 8.8 g > 47%
Fats
Total Fat 8.6 g > 61%
of which Saturated Fat 4.3 g > 73%
Vitamins
Choline 24.1 mg > 47%
Folate 42.0 µg > 74%
Niacin (B3) 2.3 mg > 39%
Pantothenic Acid (B5) 0.3 mg > 36%
Riboflavin (B2) 0.3 mg > 78%
Thiamine (B1) 0.2 mg > 70%
Vitamin B12 0.5 µg > 35%
Vitamin B6 0.1 mg > 32%
Vitamin C 1.4 mg > 34%
Vitamin E 0.3 mg > 41%
Vitamin K 0.4 µg > 14%
Minerals
Calcium 139.0 mg > 87%
Copper 0.2 mg > 73%
Iron 3.9 mg > 88%
Magnesium 34.0 mg > 78%
Manganese 0.3 mg > 73%
Phosphorus 188.0 mg > 60%
Potassium 235.0 mg > 48%
Selenium 6.1 µg > 39%
Sodium 5356.0 mg > 99%
Zinc 1.1 mg > 50%