Folate in Guinea hen, meat only, raw
6.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.6 g | |
| Vitamins | ||
| Niacin (B3) | 12.8 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Minerals | ||
| Selenium | 17.5 µg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 169.0 mg | |
| Zinc | 1.2 mg | |
| Amino Acids | ||
| Isoleucine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.6 g | |
| Lysine | 1.8 g | |
| Threonine | 0.9 g | |
| Valine | 1.0 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |
| Leucine | 1.5 g | |